Health Tips Your Congress Won’t Tell You: Fast Food Options
Health tips for fast food options? Look, you don’t have to get the fries, hold the bun and OMG the earth will shake and tremble. Get an ice tea w/a lemon and how about that clear stuff called water. Don’t drink a diet soda on an empty stomach, drink it while having it with some protein–something about Alzheimer’s? Check this out–www.lightparty.com/Health/DietCokeAspartame.html – Cached – Similar -
www.mercola.com/article/aspartame/symptoms.htm – Cached – Similar -
Diet sodas equal weight gain? I’m not a health guru, but I found out about this health tip in 1985 and it is unsettling how many people today still don’t know about the side affects of diet drinks.
I am no saint, I go to fast food restaurants. I order, sit down and eat like the majority of my fellow Americans. However, here is where we can all make a difference. When you open the door, make a choice to make a conscious choice for health–in a fast food restaurant!
When I’m at El Pollo Loco I remove the skin from the chicken, I order pinto beans and coleslaw as a side. I decline the tortillas and have water with lemon. At Carl’s Jr I get the low carb burger (the lettuce is the bun) no cheese and again water with lemon and no fries or onion rings.
I got tired of looking at my stomach in the mirror every time I was ready to shower. Enough of tummy land, I was motivated to regain control before I morphed into a belly. You will do the same.
Do something with this health tip, utilize your brain and make a choice for your health today, before you put the next piece of food in your mouth.
You matter, Chad.
P.S. Don’t forget your fiber. Trader Joe’s has 100% psyllium for $5.99. It will make your pooh go choo.
P.S.S. ‘Be the change you want to be.’
Fri, Oct 9, 2009
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