That's Stupid,We're Still Not Exercising!
That’s Stupid,We’re Still Not Exercising!
That’s stupid,to think another week has almost past us by,and we still haven’t gone to the gym,walked,worked out and exercised in some way,shape or form.
At the very least we can take the stairs at work or park a ‘block’ away while running errands and in all probability we didn’t! That’s stupid!
I know whom I’m speaking to,us. I know human nature enough,because I’m all too familiar with my very own imperfect nature. And don’t give me that I’m whole,perfect and complete crap. If we were,we’d all be sitting at the right hand of God and His Mother right now. I see self professed guru’s walking around,getting fat,aging like everyone else in front of my very eyes. That’s stupid! I’m not fooled by their falsehoods. Christ is King!
If you’re not naked right now and at home,take off your clothes and stand in front of the mirror. +60% of Americans are overweight,fat and obese. That’s stupid! Where are you in this line-up? God made you and your body is a temple,do you,we remember?
When will we,you wake up,and seriously commit to taking control of your health through the immutable benefits of exercise,eating right,eating your daily servings of fruit & vegetables,getting enough fiber and drinking enough water?
If you’re not doing this,that’s stupid! And why do I always see people that shouldn’t,but are,drinking huge vats of soda? Listen to your Doctor–She/He cares about you. Start caring about yourself!
It is the first Friday of the second month of the New Year,it could be the last Friday of December. It is never too late to start exercising. You,we,have tonight after work and this weekend. And don’t over do it and become a weekend warrior super hero. You don’t have to save the world with one weekend’s worth of exercising.
I (excuse the ‘I’) know what it took for me to get back to swimming. There is no easy answer,except DOING IT. Start,start somewhere. Start TODAY!
I’m writing this for You! You matter,you make a difference in the world. You contribute everyday by the life you live!
Get MOVING!(safely of course).
In confidence in you,Chad
Fri, Feb 5, 2010
Exercise Health And Fitness