Is A Fitness Routine An Inconvenience For You?
Is A Fitness Routine An Inconvenience For You?
Is a fitness routine too much of an inconvenience for you? Don’t ask yourself. Ask your heart!
And I don’t mean that crap about…“Well it just doesn’t feel right to exercise right now, my higher self said it’s okay not to” garbage”! Heart disease is the the NUMBER ONE KILLER of Americans!
The Mayo Clinic published a great article on the 7 benefits of exercise. Get out and exercise TODAY!
…Unless you are stuck in a Blizzard of the Century in the middle of May somewhere?
When will a fitness routine become convenient for you? It’s not just about you going to the gym. There are numerous ways to get exercise. Walking, taking the stairs, at home routines, and on and on.
I will keep harping on you to get marching into a fitness routine, until you get marching into a fitness routine! I am doing this for YOU! As I would want someone to do it for me! Almost every time my mom and I speak, she asks me about my fitness routine.
How was my exercise this week, swimming, walking and how many times did I get out to the gym, is the question? My mom is a great example, she has practiced a fitness routine of exercise consistently, in some form, most of her entire life.
Make the decision to get in a fitness routine of some kind today, no one can do it for you!
You count!
To your Heart, Chad
25. April 2010 at 11:05 pm
I couldn’t agree more. It doesn’t matter what fitness routine you choose, just choose and get started. People will be amazed at what happens to their health when they start a routine.
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13. June 2010 at 9:39 am
Very informative, I had a good time here, Thank you..
13. June 2010 at 2:44 pm
Susanne-
I always wonder if I am putting out there enough value and content. Your comment inspires me to always go forward and do better. Thanks so much!
All the best of continued success! -Chad
26. June 2010 at 10:28 pm
I agree, exercise, eat right and get plenty of sleep.
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18. July 2010 at 10:07 pm
Thank’s For Your Info about fitness routine. I have enjoyed visiting this site today and hope to visit many more times in the future. I bookmarked this page. I really like your site. I’ll bookmark the other pages.
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26. July 2010 at 1:53 pm
treadmills on sale, thank you for your comments and feedback. They are greatly appreciated. My goal is hopefully to motivate others, as well as myself, with down to earth, practical help on moving forward in day to day living & fitness. All the best! Thanks, Chad.
12. September 2010 at 5:45 pm
I agree as a personal trainer that heart disease IS the number one killer of Americans. I have been in the health field for over 25 years and this does seem to be the main issue but which is also so easily fixed!
30. September 2010 at 3:50 am
I agree that exercise and a healthy diet are very important. I also feel that the best way to improve your fitness is to find some form of exercise that you enjoy. It is not supposed to be a punishment.
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