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We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.

John F. Kennedy (1917-1963) Thirty-fifth President of the USA

I have never taken any exercise except sleeping and resting.

Mark Twain (1835-1910) U.S. humorist, writer, and lecturer.

Exercise: you don’t have time not to.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

John F. Kennedy (1917-1963) Thirty-fifth President of the USA

Other exercises develop single powers and muscles, but dancing embellishes, exercises, and equalizes all the muscles at once.

Jean Paul (1763-1825) German novelist and humorist.

I like long walks, especially when they are taken by people who annoy me.

Fred A. Allen (1894-1956) American comedian.

Intellectual tasting of life will not supersede muscular activity.

Ralph Waldo Emerson (1803-1882) U.S. poet, essayist and lecturer.

Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.

Ralph Waldo Emerson (1803-1882) U.S. poet, essayist and lecturer.

Exercise is bunk. If you are healthy you don’t need it. If you are sick you shouldn’t take it.

Henry Ford (1863-1947) American industrialist.

Walking is the best possible exercise. Habituate yourself to walk very fast.

Thomas Jefferson (1743-1826) Third president of the United States.