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Your ‘Little Things’ Are Powerful Friends
I will write about the ‘little things’ over the course of this year that can arguably make a difference for our/your fitness routine.
This is just one of the many ‘little things’ articles for 2012, including December 21st…and after!
In case you don’t feel inclined to get fit…because your planning on getting ‘beamed up’ or the ‘four horsemen’ might be trampling through your neighborhood…uh, think again!
Your cells are waiting for you, and then again–they’re not!
When you think of all the little things that you can do in just one day, everyday, all day, from the moment you get up, until the time you go to bed, and multiply that by seven days…
You have powerful steps and ‘friends’ in place, to help get you fit in a real way and to keep you going each week, into the next week and beyond.
Water, stairs, sidewalks, parking spaces, apples, produce departments, gyms……
Thu, Jan 12, 2012
Exercise Health And Fitness