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Health Information Management: 13 Health Tips Your Congress Won’t Tell You

Here are some health information management tips. Basic everyday tips to manage and take charge of your health.  Get moving, get doing and go do something.

1—Call your MOM. Go see her and tell her you love her.

2—Catch up with your family and friends. Make new friends.  Say hello to someone and smile like you mean it.

3— There are fast food options.  Don’t get fries and hold the bun and OMG the earth will shake!  Have an ice tea with lemon, drink water.  Don’t drink diet soda on an empty stomach, drink it while having some protein, something about Alzheimer’s?  Diet sodas equal weight gain and weight fluctuation?

4-You’ve heard it countless times. Eat 5 servings of fruit and vegetables a day.  Ketchup and fries don’t count and quit eating so much ‘white stuff’.

5-Walking moderately a 1/2 hour a day can add 10 years to your life. Take the stairs instead of the elevator, even if it’s only one flight.

6-Drink eight 8 ounce glasses of water a day. Your body is 70% water.  Similar to the same make up as the earth, and you thought all that full moon stuff was phooey.

7-Did you know that brushing/flossing your teeth after every meal, and keeping your mouth clean can add 6.4 years to your life?

8-Eat an apple a day, they can help restore your pH balance and many other things. Apples are still located in the produce section of your supermarket.

9-Drink green tea with your meals. Green tea can reduce your fat intake by 50% while taken with meals, plus other great stuff.

10-How much do you know about plastic bottled water?  You’ll be surprised.

11–Make love not war…it’s great for the brain?

12-What about your poop? No one likes to talk poop.  How about colon cancer?  I think I’d rather talk about poop.  It is a key thing that you need to be doing everyday. If you think pooping once a day is ok, think again! It needs to be like brushing your teeth, after every meal.

As much as eighty percent of us are carrying around anywhere from 6-25 pounds of fecal matter inside us.  It’s like a traveling companion who never leaves, or that second head thing on the alien dude in ‘Men in Black.’

13–See your Doctor, a Doctor.  They won’t bite, may be some will bark. Bring the kibbles and bits just in case.

You’re smart! You know what to do. However, no one can do it for you. GOD can’t move until you move,that’s the cosmic riddle? You have to do it.  Your worth it!  Now go do something!

You matter, Chad.