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Unbreakable Health?
Unbreakable Health? Think of it this way and give yourself some credit–you’re already on the road of unbreakable health–versus the road to (getting on) unbreakable health. Arguably, if it were not so, you wouldn’t be sitting here reading this. In all probability, you would be lying 6 ft. under or sitting in a ‘vase’ on [...]
Continue reading...Just A Little Article About A Little Thing Called Water
25. January 2012
Just A Little Article About A Little Thing Called Water I’ve written about water before. And redundancy bears repeating! Once again, I am not providing any medical advice or otherwise, in any way, shape or form, etc. Do you think of your water as a super nutrient? Is it the most important thing you can [...]
Continue reading...Make A CONSCIOUS Commitment To The Little Things
13. January 2012
Make A CONSCIOUS Commitment To The Little Things How did you begin your day today? Did you get up a few minutes early? What did you have for breakfast? Did it consist of anything you can grow? Or was it ‘wallpaper paste’? What was the very FIRST thing you drank? What will you have for [...]
Continue reading...Your ‘Little Things’ Are Powerful Friends
12. January 2012
Your ‘Little Things’ Are Powerful Friends I will write about the ‘little things’ over the course of this year that can arguably make a difference for our/your fitness routine. This is just one of the many ‘little things’ articles for 2012, including December 21st…and after! In case you don’t feel inclined to get fit…because your [...]
Continue reading...Where Are You Now?
8. January 2012
Where Are You Now? Where are you now on this year’s fitness commitment for 2012? If you’ve already given up, then get back on track and stick with this! Because, YOU will do this! The absolute foremost thing IS…you must be COMMITTED to yourself! Somehow, someway, you have to get into your head, no matter [...]
Continue reading...Why Do You Think You’re Not Worth It?
30. December 2011
Why Do You Think You’re Not Worth It? Why? Why do you think you’re not worth it to exercise? Lose weight? Get back on the road to fitness? Make smarter eating choices? Take the stairs instead of the elevator? Forget all the meaningless psycho-babble and get on with it and DO SOMETHING about it! Did [...]
Continue reading...Start Making Progress…Now!
28. December 2011
Start Making Progress…Now! I caught the ‘tail-end’ of an add for weight loss, a couple of evenings ago, as I was surfing for something to stimulate my brain wave activity on the ‘devil’s tabernacle’. A spokesman for a well known company regarding weight loss said it quite best, I thought. And please don’t quote me [...]
Continue reading...‘Last Minute’ Choices…
24. December 2011
‘Last Minute’ Choices… ‘Last minute’ shopping is in full swing this last day before Christmas. The frantic and frenzied excitement, a heightened adrenaline state and a sense of impending doom if it doesn’t get done! I challenge everyone of us to take the same intensity, albeit calmer, regarding our fitness, exercise and preventive health [...]
Continue reading...I Will Go To The Gym
22. December 2011
I Will Go To The Gym A reminder, if you belong to a gym and aren’t going, then get going! Really!! Take advantage of one of the most inexpensive and empowering ways to keep or get yourself back into shape. Whether or not you know people at the gym, you will begin to see familiar [...]
Continue reading...Joy Or (Less) Stress?
21. December 2011
Joy Or (less) Stress? I may be wrong about my take on Joy vs. Stress. I’m certainly not qualified, or here, to provide any medical, diagnostic, or psychoanalytical (wow, that’s a big word, and I spelled it right ‘first thought’ out of my head…there could still be hope for me yet? LOL) advice in any [...]
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27. January 2012
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