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Have You Had Your Wheatgrass Today?
WHEATGRASS Have You Had Your Wheatgrass Today? I remember walking into ‘juice places’ over 10 years ago and the tray of wheatgrass would last all day or so it seemed. Now, with greater awareness of wheatgrass, places go through multiple trays or run out. I typically go to one of my local ‘healthfood’ stores or [...]
Continue reading...Follow The ‘Kiosk’
1. May 2012
Follow The ‘Kiosk’ For the lack of a better description, there is an electronic ‘kiosk’ mounted on the wall at the gym I go to, right next to the board of personal photos and success stories from local gym members. -Congrats to them! This kiosk is in a state of constant electronic motion of scrolling [...]
Continue reading...The ‘Latest’ From Armando…
30. April 2012
The ‘Latest’ From Armando… Here’s the latest great info from Armando’s blog. Armando is Owner/President/ Personal Trainer/ Consultant at The Gym Southbay. Whether you live in the Greater Los Angeles Area or elsewhere, you can subscribe to his email newsletters for free. There is an abundance of practical fitness tips here and so much more, [...]
Continue reading...Just Another Little Thing About Time
28. April 2012
Just Another Little Thing About Time Time, Time, Time……………………. the thing that most of us don’t see to have enough of. WRONG!!!!!!!!!!!!!!!!!! If you subtract just SOME of the hours you spend watching TV, sitting at your PC and salivating over your latest app. YOU have enough time for fitness!
Continue reading...Picky Daughter
24. April 2012
Picky Daughter Thanks to Wm Rowe My little daughter is so particular and picky about some things. For example, she will only eat basically 8 things: yogurt, noodles, peanuts, grapes, shredded American cheese, chicken nuggets, bagels, and cheerios. I can’t get her to eat anything other than those 8 things. Luckily, the things she likes [...]
Continue reading...DO And Think Or Is It Think And DO?
21. April 2012
DO And Think Or Is It Think And DO? I was thinking while in the shower this morning, which one is first when it comes to our fitness. From a personal perspective, it’s simultaneous? However, quit ‘thinking’ and DO fitness! You (yes You) may not give a flying leap about your fitness, simply…because your lack [...]
Continue reading...“5 Reasons…” From Armando Fitness Trainer
19. April 2012
“5 Reasons…” From Armando Fitness Trainer This is from Armando’s most recent Training Blog. Since 1995 Armando has been involved in helping thousands of others ‘get in the best shape of their lives’. Armando provides great practical advice, tips and help through your everyday journey of fitness. To your success!
Continue reading...The 10 Million And One Time For Why ‘Diets Don’t Work’
18. April 2012
The 10 Million And One Time For Why ‘Diets Don’t Work’ I am hardly one to tell you why diets don’t work and I won’t. There are ‘millions’ of articles on that and above all, you know why, if you are struggling with your weight loss. I lost 35 pounds beginning over two years ago [...]
Continue reading...Got Superfoods?
14. April 2012
Got Superfoods? Here’s a great article I read this morning from CNN Health on ‘superfoods’. And quit rolling your eyes…because you walk past this ‘stuff’ every time you’re in the supermarket, while making a beeline to your favorite processed packages and man made concoctions. This isn’t about you not having enough time and all that [...]
Continue reading...Got Time?
12. April 2012
Got Time? An article I read recently, mentioned that, yes, 99% of us have the time to workout. The question is do you, me, we, have the will to make it happen? Because…the time is there. That’s it. To your success!
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2. May 2012
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