Archive | Exercise Health And Fitness RSS feed for this section
Some Great Healthy Snacks From Armando Fitness Expert
Some Great Healthy Snacks From Armando Fitness Expert When you buy snacks, it is just as easy for you to buy healthy than not. Here are some great ideas and tips from Armando on healthy snacks. Every bite you take with something healthy and nutritious continues to pave the way for you on your journey [...]
Continue reading...The Holistic Weight Loss World Summit Starts Next Week!
10. April 2012
The Holistic Weight Loss World Summit Starts Next Week! The Holistic Weight Loss World Summit
Continue reading...Start, Start, Start
7. April 2012
Start, Start, Start It all begins in your head like anything else, so make the commitment! Don’t look back…go forward with your next step, your next glass of water, your next apple, your next exercise, you can and will do this now… Start, Start, Start
Continue reading...You’re Worth The Effort!
5. April 2012
You’re Worth The Effort! You’re fitness program is worth the effort because you…are worth the effort! I mention your/our fitness program in the broadest sense of the word if you will. To be redundant, (y)our fitness program is a daily, hourly, lifelong routine, which has to become one BIG HABIT that includes all the small [...]
Continue reading...“4 Tasty Alternatives” From Armando Gutierrez
3. April 2012
“4 Tasty Alternatives” From Armando Gutierrez Here is some great information from Armando Gutierrez on how to substitute some simple food alternatives to the ‘normal stuff’. Armando is Owner/President/ Personal Trainer/ Consultant at The Gym Southbay. Whether you live in the Greater Los Angeles Area or elsewhere, you can subscribe to his email newsletters for [...]
Continue reading...The Holistic Weight Loss World Summit
31. March 2012
The Holistic Weight Loss World Summit Hi everyone, I have received this invitation to The Holistic Weight Loss World Summit from Brad Yates per my email. I am pleased to share this with you and fyi I am not an affiliate for this summit/event. As we continue our journey of fitness together I thought this [...]
Continue reading...You Don’t Have To Be Perfect With Your Fitness Routine…You Just Have To DO It Everyday
30. March 2012
Our fitness, health, preventive and self-care routines are all the small decisions and choices we make everyday, all d-a-y l-o-n-g. Whether you believe it or not, you and multiple comrades are already on a road well traveled by Tony Horton and Jack Lalanne in daily fortitude, habit and achievement. I see you, them, posted at [...]
Continue reading...What EFT Can Do For You
28. March 2012
What EFT Can Do For You Like I was, you may not be aware of what EFT is and what it can do for you. There is a great article by Nick Ortner the Creator and Executive Producer of “The Tapping Solution” in the Huffington Post/HUFF POST HEALTHY LIVING on the benefits of EFT. www.huffingtonpost.com/nick-ortner/emotional-freedom-technique_b_1349223.html [...]
Continue reading...Hang In There And Don’t Give Up
27. March 2012
Hang In There And Don’t Give Up As I was walking by to get a drink of water at the gym last night I overheard someone mention how stressful their job was and the only lunch break they had was a half-sandwich offered by a co-worker. Here is this person at the gym on a [...]
Continue reading...Food Cravings ‘Tips’ From Armando
26. March 2012
Food Cravings ‘Tips’ From Armando There is some great information here on how to handle food cravings from Armando Gutierrez. Armando is Owner/President/ Personal Trainer/ Consultant at The Gym Southbay. Whether you live in the Greater Los Angeles Area or elsewhere, you can subscribe to his email newsletters for free. There is an abundance of [...]
Continue reading...
11. April 2012
0 Comments