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  ‘Last Minute’  Choices… ‘Last minute’ shopping is in full swing this last day before Christmas.  The frantic and frenzied excitement, a heightened adrenaline state and a sense of impending doom if it doesn’t get done! I challenge everyone of us to take the same intensity, albeit calmer, regarding our fitness, exercise and preventive health [...]

I Will Go To The Gym A reminder, if you belong to a gym and aren’t going, then get going!  Really!! Take advantage of one of the most inexpensive and empowering ways to keep or get yourself back into shape. Whether or not you know people at the gym, you will begin to see familiar [...]

Joy Or (less) Stress? I may be wrong about my take on Joy vs. Stress.  I’m certainly not qualified, or here, to provide any medical, diagnostic, or psychoanalytical (wow, that’s a big word, and I spelled it right ‘first thought’ out of my head…there could  still be hope for me yet? LOL) advice in any [...]

Saying “Hello” Can Be The Best Present You never know who’s in front of you, you never know who you are saying “hello” too. We will never know the difference we make, the lives we uplift, the lives we change and save, just because we say “hello” to someone. Wherever we’re at, no matter what [...]

Get Fit…Now?? Yes, and of course, NOW!  There will ‘never’ be a good time or a perfect day for you to get fit.  I forget who said it, “life is messy”. For me,  it was an uneventful, nondescript day, of finally being disgusted enough of looking at my “bloated nothingness”(to quote Emerson) in the mirror, [...]

The ‘Just Do It’ Products For Your Active Lifestyle Become is an extensive online shopping site and has some great Nike products to fit your active lifestyle.  For instance, Nike basketball socks has three pages with 52 products ranging in price, size, colors and styles in basketball and basketball crew socks. Are you are in [...]

Guest post written by Emily Smith One of my favorite things to do is to get ready. I love the process of applying makeup, picking out an outfit to wear, finding accessories to match it. I probably spend a little too much time getting ready because of this. But, it really comes in handy when [...]

This Flier was put together by Jessica DeStefano. For your kindness and attention to anyone who reads the following, thank you!  -Chad. THIS COULD BE YOU OR ME… After devoting much of her life to helping others, especially the women of Nepal with her goat project, Rosalind Russell known to many as “ The Goat [...]

The F Factor F as in FAT!  I won’t go into the statistics here, you can click the highlighted link, or go to its dozens of related articles for yourself! And even if I did throw out some mind-numbing results at you, will it really matter?  Will it make you change anything about your eating [...]

PUPPIES LOOKING FOR HOME! From Rose Tingle: Hi, Please consider or forward to anyone you feel may be interested. Thanks, Rose Subject: Fw: PUPPIES GOING TO POUND!! SOS: HELP THEM We have a crisis…. There are two FREE puppies left. They are a brother and sister and act like it too…. but they can be [...]