Tag Archive | "A Fitness Routine"
Unbreakable Health?
Unbreakable Health? Think of it this way and give yourself some credit–you’re already on the road of unbreakable health–versus the road to (getting on) unbreakable health. Arguably, if it were not so, you wouldn’t be sitting here reading this. In all probability, you would be lying 6 ft. under or sitting in a ‘vase’ on [...]
Continue reading...Make A CONSCIOUS Commitment To The Little Things
Friday, January 13, 2012
Make A CONSCIOUS Commitment To The Little Things How did you begin your day today? Did you get up a few minutes early? What did you have for breakfast? Did it consist of anything you can grow? Or was it ‘wallpaper paste’? What was the very FIRST thing you drank? What will you have for [...]
Continue reading...Your ‘Little Things’ Are Powerful Friends
Thursday, January 12, 2012
Your ‘Little Things’ Are Powerful Friends I will write about the ‘little things’ over the course of this year that can arguably make a difference for our/your fitness routine. This is just one of the many ‘little things’ articles for 2012, including December 21st…and after! In case you don’t feel inclined to get fit…because your [...]
Continue reading...Where Are You Now?
Sunday, January 8, 2012
Where Are You Now? Where are you now on this year’s fitness commitment for 2012? If you’ve already given up, then get back on track and stick with this! Because, YOU will do this! The absolute foremost thing IS…you must be COMMITTED to yourself! Somehow, someway, you have to get into your head, no matter [...]
Continue reading...Why Do You Think You’re Not Worth It?
Friday, December 30, 2011
Why Do You Think You’re Not Worth It? Why? Why do you think you’re not worth it to exercise? Lose weight? Get back on the road to fitness? Make smarter eating choices? Take the stairs instead of the elevator? Forget all the meaningless psycho-babble and get on with it and DO SOMETHING about it! Did [...]
Continue reading...Start Making Progress…Now!
Wednesday, December 28, 2011
Start Making Progress…Now! I caught the ‘tail-end’ of an add for weight loss, a couple of evenings ago, as I was surfing for something to stimulate my brain wave activity on the ‘devil’s tabernacle’. A spokesman for a well known company regarding weight loss said it quite best, I thought. And please don’t quote me [...]
Continue reading...‘Last Minute’ Choices…
Saturday, December 24, 2011
‘Last Minute’ Choices… ‘Last minute’ shopping is in full swing this last day before Christmas. The frantic and frenzied excitement, a heightened adrenaline state and a sense of impending doom if it doesn’t get done! I challenge everyone of us to take the same intensity, albeit calmer, regarding our fitness, exercise and preventive health [...]
Continue reading...I Will Go To The Gym
Thursday, December 22, 2011
I Will Go To The Gym A reminder, if you belong to a gym and aren’t going, then get going! Really!! Take advantage of one of the most inexpensive and empowering ways to keep or get yourself back into shape. Whether or not you know people at the gym, you will begin to see familiar [...]
Continue reading...Armando Gutierrez, Bridging Mind And Body
Monday, May 23, 2011
I am re-posting here Armando Gutierrez’s latest email newsletter (free) of which I subscribe to, and sharing it with you. The content is solely from Armando Gutierrez. I am appreciative of his insights and practical down to earth wisdom. Armando’s newsletters have help motivate and keep me on the path of fitness, exercise and better [...]
Continue reading...40 Pounds Later And Lighter!
Thursday, May 19, 2011
40 Pounds Later And Lighter! A good friend of mine were having a discussion yesterday afternoon, when at the end of our conversation they mentioned they’ve lost 40 pounds over the last few months. And while repeating myself on this simple, albeit powerful topic…it began for them with doing just one thing different! In this [...]
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Friday, January 27, 2012
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