Tag Archive | "A Fitness Routine"
Is It 90%…? What Are You Stuffing Into Your Mouth?
Is It 90%…? What Are You Stuffing into Your Mouth? I’ve heard varying percentages regarding about what we eat and it’s direct relationship to our weight loss, fitness and overall health. Whatever the ‘official’ number is, it is significant and the point is… We, you, have CONTROL over what you put and stuff into your [...]
Continue reading...Follow The ‘Kiosk’
Tuesday, May 1, 2012
Follow The ‘Kiosk’ For the lack of a better description, there is an electronic ‘kiosk’ mounted on the wall at the gym I go to, right next to the board of personal photos and success stories from local gym members. -Congrats to them! This kiosk is in a state of constant electronic motion of scrolling [...]
Continue reading...Just Another Little Thing About Time
Saturday, April 28, 2012
Just Another Little Thing About Time Time, Time, Time……………………. the thing that most of us don’t see to have enough of. WRONG!!!!!!!!!!!!!!!!!! If you subtract just SOME of the hours you spend watching TV, sitting at your PC and salivating over your latest app. YOU have enough time for fitness!
Continue reading...The 10 Million And One Time For Why ‘Diets Don’t Work’
Wednesday, April 18, 2012
The 10 Million And One Time For Why ‘Diets Don’t Work’ I am hardly one to tell you why diets don’t work and I won’t. There are ‘millions’ of articles on that and above all, you know why, if you are struggling with your weight loss. I lost 35 pounds beginning over two years ago [...]
Continue reading...You’re Worth The Effort!
Thursday, April 5, 2012
You’re Worth The Effort! You’re fitness program is worth the effort because you…are worth the effort! I mention your/our fitness program in the broadest sense of the word if you will. To be redundant, (y)our fitness program is a daily, hourly, lifelong routine, which has to become one BIG HABIT that includes all the small [...]
Continue reading...You Don’t Have To Be Perfect With Your Fitness Routine…You Just Have To DO It Everyday
Friday, March 30, 2012
Our fitness, health, preventive and self-care routines are all the small decisions and choices we make everyday, all d-a-y l-o-n-g. Whether you believe it or not, you and multiple comrades are already on a road well traveled by Tony Horton and Jack Lalanne in daily fortitude, habit and achievement. I see you, them, posted at [...]
Continue reading...Hang In There And Don’t Give Up
Tuesday, March 27, 2012
Hang In There And Don’t Give Up As I was walking by to get a drink of water at the gym last night I overheard someone mention how stressful their job was and the only lunch break they had was a half-sandwich offered by a co-worker. Here is this person at the gym on a [...]
Continue reading...Incorporate Apples, Yams And Water Into Your Daily Routine?
Wednesday, March 21, 2012
Incorporate Apples, Yams And Water Into Your Daily Routine? These are just a few things I have incorporated into my daily eating routine. The key thing here, is for you to make live foods a part of your daily eating routine and not a sporadic exception. Other daily foods that I include are bananas, grapefruit, [...]
Continue reading...Your Fitness Routine Isn’t About Being A ‘Weekend Warrior’-There’s A Lot Of Somethings You Can Do Everyday!
Wednesday, March 14, 2012
Your Fitness Routine Isn’t About Being A ‘Weekend Warrior’-There’s A Lot Of Somethings You Can Do Everyday! We have willingly self-induced ourselves to the ’all or nothing’ approach in so many things we do. And I know it has to be no different with our-your fitness, exercise and health routine. We will go full blast on the weekend [...]
Continue reading...Keep Moving!!
Tuesday, March 6, 2012
Keep Moving!! Don’t give up on your fitness plan, period…end of discussion! The incessant monkey chatter, bloated ego and illusionary dragons marching through your head will want you to fail. You want to give up after eating the next candy bar, fast food meal and missing the gym again. There’s days where everything goes awry, [...]
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Friday, May 4, 2012
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