Tag Archive | "A Fitness Routine"
Your Will And Nothing Less
Your Will And Nothing Less I don’t know, it must be my ‘Monday morning’ morass…thinking to myself, will this article matter or will it make a difference to anyone? Let alone will anyone care to read this and begin to do something constructive about their fitness? It’s by sheer will, your will, our will, that’s [...]
Continue reading...40 Great Days-What Will You Give Up For (Your) Fitness?
Saturday, February 25, 2012
40 Great Days-What Will You Give Up For (YOUR) Fitness? For starters, GIVE UP your excessive corpulent addiction to not doing anything about your fitness! Make THIS permanent and make THIS a conscious competent part of your life now and after 40 days. I HAD to want too, no one told me, I just got [...]
Continue reading...Keep Plugging Along-You Have 40 Great Days!
Wednesday, February 22, 2012
Keep Plugging Along-You Have 40 Great Days! Whether you practice the discipline of Lent or not, maximize these 40 great days and regain your personal power through physical and mental fitness! By helping yourself you are able to help others in infinite ways. Use your most valued asset, your mind, to get out of your [...]
Continue reading...Inspire To Perspire!
Sunday, February 12, 2012
Inspire To Perspire! At the gym yesterday afternoon I noticed an older gentleman who in all probability was in his 80′s or at the very least his late 70′s. He was working out, literally going s-t-e-p b-y s-t-e-p from one machine to the next, with a cane in one hand while using the other to [...]
Continue reading...Unbreakable Health?
Friday, January 27, 2012
Unbreakable Health? Think of it this way and give yourself some credit–you’re already on the road of unbreakable health–versus the road to (getting on) unbreakable health. Arguably, if it were not so, you wouldn’t be sitting here reading this. In all probability, you would be lying 6 ft. under or sitting in a ‘vase’ on [...]
Continue reading...Make A CONSCIOUS Commitment To The Little Things
Friday, January 13, 2012
Make A CONSCIOUS Commitment To The Little Things How did you begin your day today? Did you get up a few minutes early? What did you have for breakfast? Did it consist of anything you can grow? Or was it ‘wallpaper paste’? What was the very FIRST thing you drank? What will you have for [...]
Continue reading...Your ‘Little Things’ Are Powerful Friends
Thursday, January 12, 2012
Your ‘Little Things’ Are Powerful Friends I will write about the ‘little things’ over the course of this year that can arguably make a difference for our/your fitness routine. This is just one of the many ‘little things’ articles for 2012, including December 21st…and after! In case you don’t feel inclined to get fit…because your [...]
Continue reading...Where Are You Now?
Sunday, January 8, 2012
Where Are You Now? Where are you now on this year’s fitness commitment for 2012? If you’ve already given up, then get back on track and stick with this! Because, YOU will do this! The absolute foremost thing IS…you must be COMMITTED to yourself! Somehow, someway, you have to get into your head, no matter [...]
Continue reading...Why Do You Think You’re Not Worth It?
Friday, December 30, 2011
Why Do You Think You’re Not Worth It? Why? Why do you think you’re not worth it to exercise? Lose weight? Get back on the road to fitness? Make smarter eating choices? Take the stairs instead of the elevator? Forget all the meaningless psycho-babble and get on with it and DO SOMETHING about it! Did [...]
Continue reading...Start Making Progress…Now!
Wednesday, December 28, 2011
Start Making Progress…Now! I caught the ‘tail-end’ of an add for weight loss, a couple of evenings ago, as I was surfing for something to stimulate my brain wave activity on the ‘devil’s tabernacle’. A spokesman for a well known company regarding weight loss said it quite best, I thought. And please don’t quote me [...]
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Monday, March 5, 2012
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