Will you continue to walk around the pool ten times or dip your toe in the ocean and run back to shore.
Continue reading...Monday, July 26, 2010
Move forward, look straight ahead, and keep walking!
Continue reading...Friday, July 2, 2010
You don't report to me, tell your real 'Boss' e.g., your Heart, Arteries, Colon, Brain and everything Else in between, why you won't?!! It's a long weekend for many of you, there are no excuses!
Continue reading...Saturday, April 24, 2010
Just a few tips on 'fitness' this Saturday,if you don't mind...and if you do...it's a free country,you can quit reading this.
Continue reading...Tuesday, April 20, 2010
Bottom line, healthy living is about your action, about you putting one foot in front of the other and going forward. Use your heart, it's in charge, to know what's right. Use your brain to think, before you shove that next 'heart attack' on a plate into your mouth!
Continue reading...Tuesday, February 2, 2010
Enough said. I don't want you to believe me. I want you to put your exercising your attitude into practice,literally! Meaning the physical movement of your body through exercise. Here is your project...call me your virtual Coach.
Continue reading...Saturday, December 5, 2009
Attitude Is Everything I was surprised to find the phrase attitude is everything, is relatively low on the internet search word index. I have heard the key words attitude is everything used and bantered around since I was a kid. In fact I remember my father playing a tape from Nightingale-Conant one evening on attitude, [...]
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Tuesday, August 3, 2010
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