chadebriggs.com

I Will Go To The Gym

I Will Go To The Gym A reminder, if you belong to a gym and aren’t going, then get going!  Really!! Take advantage of one of the most inexpensive and empowering ways to keep or get yourself back into shape. Whether or not you know people at the gym, you will begin to see familiar [...]

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Work (Walk) Out Your Stress!

How many hours a week do you watch TV? How many hours a week do you spend on Social Media Sites? I'm not knocking either one, however, if you have time for them, you have TIME to walk.

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We’re Just Stupid Not To Exercise!

Tell that to your surgeon when you are lying on the operating table getting prepped for bypass surgery.

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That’s Stupid,We’re Still Not Exercising!

That's stupid,to think another week has almost past us by,and we still haven't gone to the gym,walked,worked out and exercised in some way,shape or form.

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