Our fitness, health, preventive and self-care routines are all the small decisions and choices we make everyday, all d-a-y l-o-n-g. Whether you believe it or not, you and multiple comrades are already on a road well traveled by Tony Horton and Jack Lalanne in daily fortitude, habit and achievement. I see you, them, posted at [...]
Continue reading...Saturday, February 25, 2012
40 Great Days-What Will You Give Up For (YOUR) Fitness? For starters, GIVE UP your excessive corpulent addiction to not doing anything about your fitness! Make THIS permanent and make THIS a conscious competent part of your life now and after 40 days. I HAD to want too, no one told me, I just got [...]
Continue reading...Thursday, February 16, 2012
Quit Being Sweet! Quit What if Americans quit and released their hold on sugar? And they consumed it moderately? And not as a key layer of their personal food pyramid? It would instantaneously snow in hell! How much sugar do you eat daily? There is the obvious, however, do you read the labels and sugar [...]
Continue reading...Wednesday, December 22, 2010
You Tell Yourself! You tell yourself the same thing every Sunday evening, that this week is going to be different. You tell yourself every New Year’s, this is the year! This is the year you are going to lose weight, get in shape, exercise and eat right. You tell yourself “I am going to do [...]
Continue reading...Tuesday, July 20, 2010
It wasn't the weekend escape we had in mind.
Continue reading...Thursday, July 8, 2010
The reason your life isn't changing in the realm of exercise, health and fitness is because your lazy! Seriously! You can always do something, anything.
Continue reading...Tuesday, June 22, 2010
It’s Time For You To THINK & Act Every Single Time Okay, you’ve crawled, clawed, and marched through Monday. Congratulations, you made it! Did you know that more people die at 9am on Monday than at any other time? Why is that? Why don’t you THINK about! In less than 10 short days it will [...]
Continue reading...Saturday, June 19, 2010
Quit whining, moping and procrastinating!
Continue reading...Tuesday, June 15, 2010
DO SOMETHING! It's your LIFE, where did you get this idea that you're not worth it?? WAKE UP and take control of your Health!
Continue reading...Monday, June 14, 2010
It’s Men’s Health Week, DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! DO SOMETHING! Thank You, Chad P.S. Join The world’s #1 Natural Health Newsletter: [...]
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Friday, March 30, 2012
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