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Go Forward And Forever

Go Forward And Forever Life always moves us forward no matter what…otherwise we would be dead. The same is with our-your fitness routine, it will never be perfect and you will fall of the bike countless times, in a day no less. And so what!  That’s not the point, the point IS…you get back on [...]

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A Quick ‘Where Are You?’ Article

A Quick ‘Where Are You?’ Article So where are you?  I know you know (hopefully) today is February 1st.  And no doubt,  January 1st 2011 seems like a distant, dense, mental fog that was eons ago regarding your weight loss, fitness and healthy eating goals which are now lying in ruins. In fact, it was [...]

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Don’t Look Back!

Nature knows only how to move foward, it knows no other thing! The same is with YOU! You have such unbelievable capacity, strength, will and vim within you!

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Of Sound Mind

As the old saying goes,"be of sound mind and cheer." So pick up the pieces and get on with it! Whatever 'with it' is. Clear your mind,with spring cleaning,don't look back,and move forward one step at a time!

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