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Making One Healthy Choice A Day Is Not Enough?

Making One Healthy Choice A Day Is Not Enough? I can’t remember where I saw it last week, however, it was ‘make one healthy choice a day’.  Frankly I don’t think it’s enough for the vast majority of us. We are at choice all day long and it is all those small decisions and choices [...]

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Healthy Living: What Does It Mean To You

Healthy Living: What Does It Mean To You What does healthy living mean to you? The last few weeks I have been writing about what you can do for your health through the process of everyday living.  This last week I have written on matters of self development, self esteem, self improvement and self help. [...]

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