Tag Archive | "Exercise Health And Fitness"
Great ‘Sculpting Tips’ From Armando Gutierrez
Great ‘Sculpting Tips’ From Armando Gutierrez Here is some great step-by-step, well written information from Armando on ‘…Tips For Sculpting Your Body’. Armando is Owner/President/ Personal Trainer/ Consultant at The Gym Southbay. Whether you live in the Greater Los Angeles Area or elsewhere, you can subscribe to his email newsletters for free. Armando provides practical [...]
Continue reading...Keeping It Simple…Because It IS
Saturday, May 5, 2012
Keeping It Simple…Because It IS Why do people’s eyes glaze over the moment you start talking about eating healthier? I don’t mean blathering, preaching or pontificating to someone about what we should eat. I only speak when asked about it, briefly… and then I’ll bring up only the most simple basic tips, like eating an [...]
Continue reading...Is It 90%…? What Are You Stuffing Into Your Mouth?
Friday, May 4, 2012
Is It 90%…? What Are You Stuffing into Your Mouth? I’ve heard varying percentages regarding about what we eat and it’s direct relationship to our weight loss, fitness and overall health. Whatever the ‘official’ number is, it is significant and the point is… We, you, have CONTROL over what you put and stuff into your [...]
Continue reading...Follow The ‘Kiosk’
Tuesday, May 1, 2012
Follow The ‘Kiosk’ For the lack of a better description, there is an electronic ‘kiosk’ mounted on the wall at the gym I go to, right next to the board of personal photos and success stories from local gym members. -Congrats to them! This kiosk is in a state of constant electronic motion of scrolling [...]
Continue reading...The ‘Latest’ From Armando…
Monday, April 30, 2012
The ‘Latest’ From Armando… Here’s the latest great info from Armando’s blog. Armando is Owner/President/ Personal Trainer/ Consultant at The Gym Southbay. Whether you live in the Greater Los Angeles Area or elsewhere, you can subscribe to his email newsletters for free. There is an abundance of practical fitness tips here and so much more, [...]
Continue reading...The 10 Million And One Time For Why ‘Diets Don’t Work’
Wednesday, April 18, 2012
The 10 Million And One Time For Why ‘Diets Don’t Work’ I am hardly one to tell you why diets don’t work and I won’t. There are ‘millions’ of articles on that and above all, you know why, if you are struggling with your weight loss. I lost 35 pounds beginning over two years ago [...]
Continue reading...Got Time?
Thursday, April 12, 2012
Got Time? An article I read recently, mentioned that, yes, 99% of us have the time to workout. The question is do you, me, we, have the will to make it happen? Because…the time is there. That’s it. To your success!
Continue reading...Some Great Healthy Snacks From Armando Fitness Expert
Wednesday, April 11, 2012
Some Great Healthy Snacks From Armando Fitness Expert When you buy snacks, it is just as easy for you to buy healthy than not. Here are some great ideas and tips from Armando on healthy snacks. Every bite you take with something healthy and nutritious continues to pave the way for you on your journey [...]
Continue reading...Start, Start, Start
Saturday, April 7, 2012
Start, Start, Start It all begins in your head like anything else, so make the commitment! Don’t look back…go forward with your next step, your next glass of water, your next apple, your next exercise, you can and will do this now… Start, Start, Start
Continue reading...You’re Worth The Effort!
Thursday, April 5, 2012
You’re Worth The Effort! You’re fitness program is worth the effort because you…are worth the effort! I mention your/our fitness program in the broadest sense of the word if you will. To be redundant, (y)our fitness program is a daily, hourly, lifelong routine, which has to become one BIG HABIT that includes all the small [...]
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Thursday, May 10, 2012
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