Tag Archive | "Exercise Health And Fitness"
Unbreakable Health?
Unbreakable Health? Think of it this way and give yourself some credit–you’re already on the road of unbreakable health–versus the road to (getting on) unbreakable health. Arguably, if it were not so, you wouldn’t be sitting here reading this. In all probability, you would be lying 6 ft. under or sitting in a ‘vase’ on [...]
Continue reading...Just A Little Article About A Little Thing Called Water
Wednesday, January 25, 2012
Just A Little Article About A Little Thing Called Water I’ve written about water before. And redundancy bears repeating! Once again, I am not providing any medical advice or otherwise, in any way, shape or form, etc. Do you think of your water as a super nutrient? Is it the most important thing you can [...]
Continue reading...Make A CONSCIOUS Commitment To The Little Things
Friday, January 13, 2012
Make A CONSCIOUS Commitment To The Little Things How did you begin your day today? Did you get up a few minutes early? What did you have for breakfast? Did it consist of anything you can grow? Or was it ‘wallpaper paste’? What was the very FIRST thing you drank? What will you have for [...]
Continue reading...Why Do You Think You’re Not Worth It?
Friday, December 30, 2011
Why Do You Think You’re Not Worth It? Why? Why do you think you’re not worth it to exercise? Lose weight? Get back on the road to fitness? Make smarter eating choices? Take the stairs instead of the elevator? Forget all the meaningless psycho-babble and get on with it and DO SOMETHING about it! Did [...]
Continue reading...Start Making Progress…Now!
Wednesday, December 28, 2011
Start Making Progress…Now! I caught the ‘tail-end’ of an add for weight loss, a couple of evenings ago, as I was surfing for something to stimulate my brain wave activity on the ‘devil’s tabernacle’. A spokesman for a well known company regarding weight loss said it quite best, I thought. And please don’t quote me [...]
Continue reading...‘Last Minute’ Choices…
Saturday, December 24, 2011
‘Last Minute’ Choices… ‘Last minute’ shopping is in full swing this last day before Christmas. The frantic and frenzied excitement, a heightened adrenaline state and a sense of impending doom if it doesn’t get done! I challenge everyone of us to take the same intensity, albeit calmer, regarding our fitness, exercise and preventive health [...]
Continue reading...I Will Go To The Gym
Thursday, December 22, 2011
I Will Go To The Gym A reminder, if you belong to a gym and aren’t going, then get going! Really!! Take advantage of one of the most inexpensive and empowering ways to keep or get yourself back into shape. Whether or not you know people at the gym, you will begin to see familiar [...]
Continue reading...40 Pounds Later And Lighter!
Thursday, May 19, 2011
40 Pounds Later And Lighter! A good friend of mine were having a discussion yesterday afternoon, when at the end of our conversation they mentioned they’ve lost 40 pounds over the last few months. And while repeating myself on this simple, albeit powerful topic…it began for them with doing just one thing different! In this [...]
Continue reading...You Just Have To Trudge Through It
Saturday, May 14, 2011
You Just Have To Trudge Through It I’m talking about our fitness, exercise and better eating habits routine. I could sit here and write about the ‘rah, rah, rah’ of off to the gym we go, and doesn’t it feel great to eat a low-carb meal kind of stuff. Which appears quite reasonable and logical [...]
Continue reading...Choose Just One Thing
Tuesday, May 10, 2011
Choose Just One Thing Choose just one thing today to ignite your fitness plan and weight loss, and then stick with it! Start somewhere and begin to make a difference for yourself today! The problem for most of us is that we won’t even start…even when it’s just one thing. But whatever it is choose [...]
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Friday, January 27, 2012
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