Tag Archive | "Exercise Health And Fitness"
“4 Tasty Alternatives” From Armando Gutierrez
“4 Tasty Alternatives” From Armando Gutierrez Here is some great information from Armando Gutierrez on how to substitute some simple food alternatives to the ‘normal stuff’. Armando is Owner/President/ Personal Trainer/ Consultant at The Gym Southbay. Whether you live in the Greater Los Angeles Area or elsewhere, you can subscribe to his email newsletters for [...]
Continue reading...The Holistic Weight Loss World Summit
Saturday, March 31, 2012
The Holistic Weight Loss World Summit Hi everyone, I have received this invitation to The Holistic Weight Loss World Summit from Brad Yates per my email. I am pleased to share this with you and fyi I am not an affiliate for this summit/event. As we continue our journey of fitness together I thought this [...]
Continue reading...You Don’t Have To Be Perfect With Your Fitness Routine…You Just Have To DO It Everyday
Friday, March 30, 2012
Our fitness, health, preventive and self-care routines are all the small decisions and choices we make everyday, all d-a-y l-o-n-g. Whether you believe it or not, you and multiple comrades are already on a road well traveled by Tony Horton and Jack Lalanne in daily fortitude, habit and achievement. I see you, them, posted at [...]
Continue reading...Hang In There And Don’t Give Up
Tuesday, March 27, 2012
Hang In There And Don’t Give Up As I was walking by to get a drink of water at the gym last night I overheard someone mention how stressful their job was and the only lunch break they had was a half-sandwich offered by a co-worker. Here is this person at the gym on a [...]
Continue reading...Making One Healthy Choice A Day Is Not Enough?
Saturday, March 24, 2012
Making One Healthy Choice A Day Is Not Enough? I can’t remember where I saw it last week, however, it was ‘make one healthy choice a day’. Frankly I don’t think it’s enough for the vast majority of us. We are at choice all day long and it is all those small decisions and choices [...]
Continue reading...Incorporate Apples, Yams And Water Into Your Daily Routine?
Wednesday, March 21, 2012
Incorporate Apples, Yams And Water Into Your Daily Routine? These are just a few things I have incorporated into my daily eating routine. The key thing here, is for you to make live foods a part of your daily eating routine and not a sporadic exception. Other daily foods that I include are bananas, grapefruit, [...]
Continue reading...March 2012 National Wellness Week-Great Deals, Free Events And Healthy Choices
Monday, March 19, 2012
March 2012 National Wellness Week-Great Deals, Free Events And Healthy Choices Spa Finder has a nationwide listing of 3,000 ‘deals, free events and more’ for Wellness Week if you are interested. With so many of us having busy schedules you may not have the time to do any of these this week, BUT, just browsing [...]
Continue reading...Your Fitness Routine Isn’t About Being A ‘Weekend Warrior’-There’s A Lot Of Somethings You Can Do Everyday!
Wednesday, March 14, 2012
Your Fitness Routine Isn’t About Being A ‘Weekend Warrior’-There’s A Lot Of Somethings You Can Do Everyday! We have willingly self-induced ourselves to the ’all or nothing’ approach in so many things we do. And I know it has to be no different with our-your fitness, exercise and health routine. We will go full blast on the weekend [...]
Continue reading...Will You Take 20 Minutes?
Thursday, March 8, 2012
Will You Take 20 Minutes? Will You Take 20 Minutes ??? A great article from CBS News, plus at last count, 76 other articles on the same subject. I’ll say no more, except… Read and MOVE IT! To your success!
Continue reading...Keep Moving!!
Tuesday, March 6, 2012
Keep Moving!! Don’t give up on your fitness plan, period…end of discussion! The incessant monkey chatter, bloated ego and illusionary dragons marching through your head will want you to fail. You want to give up after eating the next candy bar, fast food meal and missing the gym again. There’s days where everything goes awry, [...]
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Tuesday, April 3, 2012
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