Tag Archive | "exercise"
Get Fit…Now??
Get Fit…Now?? Yes, and of course, NOW! There will ‘never’ be a good time or a perfect day for you to get fit. I forget who said it, “life is messy”. For me, it was an uneventful, nondescript day, of finally being disgusted enough of looking at my “bloated nothingness”(to quote Emerson) in the mirror, [...]
Continue reading...Start Fresh!
Tuesday, March 1, 2011
Start Fresh! It’s the first day of a new month and the 2 month Anniversary of New Year’s Day 2011! If for some of you, and most likely for most, your get fit-exercising, losing weight and eating right goals have ended up in the proverbial trash heap. Pushed deep down in the back recesses of [...]
Continue reading...Reducing High Blood Pressure,When Was Your Last Check Up?
Tuesday, February 23, 2010
Hypertension/High Blood Pressure is the #2 KILLER (Heart Disease is #1) of Americans! Reuters ran a great article on hypertension/high blood pressure,plus others. Take two minutes to read it! God willing,reducing high blood pressure will become important for yourself,and those you love and care for!
Continue reading...Where Are We Going To–The Gym,Remember!
Saturday, January 30, 2010
Saturday's here and where we are going is the gym! We made the commitment to do the gym thing. If we haven't been all week,once,or just a couple of times,today is the Day!
Continue reading...Make Money On The Net Exercise Your Mental Fitness
Monday, November 9, 2009
Make Money On The Net Exercise Your Mental Fitness Make money on the net is no longer something that you can avoid, ignore or dismiss. What’s the name of the bird who sticks its head in the sand? Don’t be that bird! No matter what your interest, career, passion or job is, the net is [...]
Continue reading...Back To Health: It’s Weekend Warrior Time
Saturday, November 7, 2009
Back To Health: It’s Weekend Warrior Time It’s Saturday and it’s time for you to get back to health through a greater state of conscious awareness. Commit to yourself. What works for me is achieving a greater level of mental fitness through swimming. I made it to the gym 4 times this week and swam. [...]
Continue reading...Healthy Living: So How Is Your Exercise Going? 2
Thursday, November 5, 2009
Healthy Living: So How Is Your Exercise Going? 2 Ok, it’s Thursday. What have we done this week in putting a goal of healthy living into action through exercise? Besides searching for the remote control or throwing a load of laundry in. Yeah, I missed the gym yesterday. How does that happen? I was up [...]
Continue reading...Healthy Living: So How Is Your Exercise Going?
Wednesday, November 4, 2009
Healthy Living: So How Is Your Exercise Going? Healthy living or dead. I think I will find a way to enlarge this picture and wall paper it in every room of my house. I will post it to my front door, put in on my car dashboard and use it as a screen saver. What [...]
Continue reading...Healthy Living: How About Some Exercise This Week
Tuesday, November 3, 2009
Healthy Living: How About Some Exercise This Week It’s Tuesday and I know the first thing on your mind is healthy living, mm hmm. You made it through the fun (what planet am I from?) strife, stress, crash and burn of a Monday. You still have 5 whole days left in the week to exercise [...]
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Friday, December 9, 2011
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