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4 Months And 1 Week Ago!

4 Months And 1 Week Ago! Periodically, I keep coming back to New Year’s Day, whether this year, last year or any other year for that matter.  For it is when literally millions of Americans make ‘The Commitment’ to take greater control of their fitness,  weight loss and eating wiser and smarter. And conversely, within [...]

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Fitness Is Hard?

Fitness is Hard? With out a doubt, it seems fitness is hard to attain.  Two-third of Americans are overweight, fat, obese and out-of-shape. The numbers are continuing to increase and rise, getting worse and going in the wrong direction with unabated consistency! …And where is your personal FITNESS?  Is it a long discarded goal which [...]

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Get Out Of Your Head…And Do It!

Get Out Of Your Head…And Do It! Ahh…the endless stream of monkey chatter and psycho-babble which runs relentlessly through our heads.  We KNOW, and YOU KNOW WHAT you need to DO, about taking control of YOUR eating habits, exercise, fitness and getting back into shape routine. You KNOW that there is a plethora of information [...]

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Don’t Leave Home Without Doing Something!

Don't leave home without you getting a fitness and health routine in place on a daily basis. When you do,and the DO is today! You will leave will a great sense of accomplishment as you walk out the front door.

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