Tag Archive | "Self-Discipline"
Follow The ‘Kiosk’
Follow The ‘Kiosk’ For the lack of a better description, there is an electronic ‘kiosk’ mounted on the wall at the gym I go to, right next to the board of personal photos and success stories from local gym members. -Congrats to them! This kiosk is in a state of constant electronic motion of scrolling [...]
Continue reading...The 10 Million And One Time For Why ‘Diets Don’t Work’
Wednesday, April 18, 2012
The 10 Million And One Time For Why ‘Diets Don’t Work’ I am hardly one to tell you why diets don’t work and I won’t. There are ‘millions’ of articles on that and above all, you know why, if you are struggling with your weight loss. I lost 35 pounds beginning over two years ago [...]
Continue reading...You’re Worth The Effort!
Thursday, April 5, 2012
You’re Worth The Effort! You’re fitness program is worth the effort because you…are worth the effort! I mention your/our fitness program in the broadest sense of the word if you will. To be redundant, (y)our fitness program is a daily, hourly, lifelong routine, which has to become one BIG HABIT that includes all the small [...]
Continue reading...40 Great Days–How Long Does It Take?
Saturday, March 3, 2012
40 Great Days–How Long Does It Take? How long does it take for you to eat a banana, have an apple, a handful of almonds, drink a glass of water? Take the stairs? Park a few spaces away and walk?. How long does it take? You say your fitness routine is hard. You don’t have [...]
Continue reading...Keep Plugging Along-You Have 40 Great Days!
Wednesday, February 22, 2012
Keep Plugging Along-You Have 40 Great Days! Whether you practice the discipline of Lent or not, maximize these 40 great days and regain your personal power through physical and mental fitness! By helping yourself you are able to help others in infinite ways. Use your most valued asset, your mind, to get out of your [...]
Continue reading...Happy Valentine’s Day-A Reminder For You That Heart Disease Is The #1 Killer Of Both Women And Men!
Tuesday, February 14, 2012
Happy Valentine’s Day-A Reminder For You That Heart Disease Is The #1 Killer Of Both Women And Men! Right now millions of men are frantically running around buying last minute Valentines cards, roses, chocolates, diamonds, provocative lingerie and what ever else. Masked Heart Problems in Men Could Lead to Sudden Death Male or female, I [...]
Continue reading...Doing It Means DOING IT!
Saturday, April 9, 2011
DOING IT! DOING IT! DOING IT! Doing It means DOING IT! Ben Franklin said “God helps those who help themselves”. No one can lose weight for you, no one can take control of your eating habits, no one will set an exercise or gym routine for you, no one will make you drink water (hell [...]
Continue reading...Establish A Routine!
Saturday, April 2, 2011
Establish A Routine! It’s Saturday and you say to yourself, no problem–’today is the day that I’m going back to the gym, watching what I eat, only drinking water and getting back into shape.’ …And who was that comedian who used to always say “OH REALLY?” Will you make it through Sunday with your ‘established [...]
Continue reading...Form a Habit Through the Power of 40 Days
Friday, July 23, 2010
How will you embed and form a habit that will last on the 41st day?
Continue reading...Form a Habit Today, 10 Tips For Weight Control
Wednesday, June 30, 2010
I published this post on Ezine Articles earlier this year, in late February 2010. It is more relevant today than ever! Yesterday, June 29, the results of a new report show that the rate of obesity is up in as many as 28 states. Colorado is at 19.1%, the only state where the obesity rate is [...]
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Tuesday, May 1, 2012
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