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Doing It Means DOING IT!

DOING IT!  DOING IT!  DOING IT! Doing It means DOING IT! Ben Franklin said “God helps those who help themselves”. No one can lose weight for you, no one can take control of your eating habits, no one will set an exercise or gym routine for you, no one will make you drink water (hell [...]

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Establish A Routine!

Establish A Routine! It’s Saturday and you say to yourself, no problem–’today is the day that I’m going back to the gym, watching what I eat, only drinking water and getting back into shape.’ …And who was that comedian who used to always say “OH REALLY?” Will you make it through Sunday with your ‘established [...]

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Form a Habit Through the Power of 40 Days

How will you embed and form a habit that will last on the 41st day?

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Form a Habit Today, 10 Tips For Weight Control

I published this post on Ezine Articles earlier this year, in late February 2010.  It is more relevant today than ever!  Yesterday, June 29, the results of a new report show that the rate of obesity is up in as many as 28 states.  Colorado is at 19.1%, the only state where the obesity rate is [...]

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