Tag Archive | "Take Control Of Yourself"
Where Are You Now?
Where Are You Now? Where are you now on this year’s fitness commitment for 2012? If you’ve already given up, then get back on track and stick with this! Because, YOU will do this! The absolute foremost thing IS…you must be COMMITTED to yourself! Somehow, someway, you have to get into your head, no matter [...]
Continue reading...‘Last Minute’ Choices…
Saturday, December 24, 2011
‘Last Minute’ Choices… ‘Last minute’ shopping is in full swing this last day before Christmas. The frantic and frenzied excitement, a heightened adrenaline state and a sense of impending doom if it doesn’t get done! I challenge everyone of us to take the same intensity, albeit calmer, regarding our fitness, exercise and preventive health [...]
Continue reading...Fitness Is Hard?
Tuesday, April 12, 2011
Fitness is Hard? With out a doubt, it seems fitness is hard to attain. Two-third of Americans are overweight, fat, obese and out-of-shape. The numbers are continuing to increase and rise, getting worse and going in the wrong direction with unabated consistency! …And where is your personal FITNESS? Is it a long discarded goal which [...]
Continue reading...Establish A Routine 2
Monday, April 4, 2011
Establish A Routine 2 Have you established your routine? Did you establish a routine on Saturday as a ‘weekend warrior’? Did you keep your routine on Sunday? Will you keep to your routine today, of all days, a MONDAY? …And IF you do, (and I say ‘IF’ in the affirmative) then it is a HUGE [...]
Continue reading...Get Out Of Your Head…And Do It!
Tuesday, March 29, 2011
Get Out Of Your Head…And Do It! Ahh…the endless stream of monkey chatter and psycho-babble which runs relentlessly through our heads. We KNOW, and YOU KNOW WHAT you need to DO, about taking control of YOUR eating habits, exercise, fitness and getting back into shape routine. You KNOW that there is a plethora of information [...]
Continue reading...The Weight Of The (YOUR) Matter–Tip 2–Walking!
Saturday, October 16, 2010
Let the same be for you!
Continue reading...The Weight Of The (YOUR) Matter–Tip 1–YOU!
Friday, October 15, 2010
Don't give up. Stay in the game!
Continue reading...The Weight Of The (Your) Matter!
Tuesday, October 12, 2010
I read an article online last night stating that American's daily eating habits consists of 62% processed foods and only 5% of fruit & vegetables!
Continue reading...Self-Control! When Will It Be Your Life?
Friday, September 24, 2010
Self-control will only begin with YOU and no one else!
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Sunday, January 8, 2012
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