Tag Archive | "Take Control Of Yourself"
Is It 90%…? What Are You Stuffing Into Your Mouth?
Is It 90%…? What Are You Stuffing into Your Mouth? I’ve heard varying percentages regarding about what we eat and it’s direct relationship to our weight loss, fitness and overall health. Whatever the ‘official’ number is, it is significant and the point is… We, you, have CONTROL over what you put and stuff into your [...]
Continue reading...Follow The ‘Kiosk’
Tuesday, May 1, 2012
Follow The ‘Kiosk’ For the lack of a better description, there is an electronic ‘kiosk’ mounted on the wall at the gym I go to, right next to the board of personal photos and success stories from local gym members. -Congrats to them! This kiosk is in a state of constant electronic motion of scrolling [...]
Continue reading...Happy Valentine’s Day-A Reminder For You That Heart Disease Is The #1 Killer Of Both Women And Men!
Tuesday, February 14, 2012
Happy Valentine’s Day-A Reminder For You That Heart Disease Is The #1 Killer Of Both Women And Men! Right now millions of men are frantically running around buying last minute Valentines cards, roses, chocolates, diamonds, provocative lingerie and what ever else. Masked Heart Problems in Men Could Lead to Sudden Death Male or female, I [...]
Continue reading...Where Are You Now?
Sunday, January 8, 2012
Where Are You Now? Where are you now on this year’s fitness commitment for 2012? If you’ve already given up, then get back on track and stick with this! Because, YOU will do this! The absolute foremost thing IS…you must be COMMITTED to yourself! Somehow, someway, you have to get into your head, no matter [...]
Continue reading...‘Last Minute’ Choices…
Saturday, December 24, 2011
‘Last Minute’ Choices… ‘Last minute’ shopping is in full swing this last day before Christmas. The frantic and frenzied excitement, a heightened adrenaline state and a sense of impending doom if it doesn’t get done! I challenge everyone of us to take the same intensity, albeit calmer, regarding our fitness, exercise and preventive health [...]
Continue reading...Fitness Is Hard?
Tuesday, April 12, 2011
Fitness is Hard? With out a doubt, it seems fitness is hard to attain. Two-third of Americans are overweight, fat, obese and out-of-shape. The numbers are continuing to increase and rise, getting worse and going in the wrong direction with unabated consistency! …And where is your personal FITNESS? Is it a long discarded goal which [...]
Continue reading...Establish A Routine 2
Monday, April 4, 2011
Establish A Routine 2 Have you established your routine? Did you establish a routine on Saturday as a ‘weekend warrior’? Did you keep your routine on Sunday? Will you keep to your routine today, of all days, a MONDAY? …And IF you do, (and I say ‘IF’ in the affirmative) then it is a HUGE [...]
Continue reading...Get Out Of Your Head…And Do It!
Tuesday, March 29, 2011
Get Out Of Your Head…And Do It! Ahh…the endless stream of monkey chatter and psycho-babble which runs relentlessly through our heads. We KNOW, and YOU KNOW WHAT you need to DO, about taking control of YOUR eating habits, exercise, fitness and getting back into shape routine. You KNOW that there is a plethora of information [...]
Continue reading...The Weight Of The (YOUR) Matter–Tip 2–Walking!
Saturday, October 16, 2010
Let the same be for you!
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Friday, May 4, 2012
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