Tag Archive | "take control"
DO And Think Or Is It Think And DO?
DO And Think Or Is It Think And DO? I was thinking while in the shower this morning, which one is first when it comes to our fitness. From a personal perspective, it’s simultaneous? However, quit ‘thinking’ and DO fitness! You (yes You) may not give a flying leap about your fitness, simply…because your lack [...]
Continue reading...Keep Plugging Along-You Have 40 Great Days!
Wednesday, February 22, 2012
Keep Plugging Along-You Have 40 Great Days! Whether you practice the discipline of Lent or not, maximize these 40 great days and regain your personal power through physical and mental fitness! By helping yourself you are able to help others in infinite ways. Use your most valued asset, your mind, to get out of your [...]
Continue reading...The F Factor
Tuesday, July 12, 2011
The F Factor F as in FAT! I won’t go into the statistics here, you can click the highlighted link, or go to its dozens of related articles for yourself! And even if I did throw out some mind-numbing results at you, will it really matter? Will it make you change anything about your eating [...]
Continue reading...Sticking With It!
Friday, April 22, 2011
Sticking With It! The hardest part of any fitness routine is sticking with. And sticking with it means THIS, today is the day you are in, where you are at right now, unless you’re multi-dimensional and can do all the things that some Tibetan monks have reportedly done. Today IS all the choices you will [...]
Continue reading...“You Have To Be Committed”
Thursday, March 3, 2011
“You Have To Be Committed” Words from a good friend of mine when we were recently discussing losing weight, and what it actually takes to do it. And as he said, “I know what I need to do, it just boils down to you have to be committed“. Commitment to your fitness is about staying [...]
Continue reading...How Fat Is Your Snack?
Tuesday, November 16, 2010
How Fat Is Your Snack? How fat is your snack is a rhetorical question. How many times a day do you snack? At home or work. How many times do you ever read the labels? The bag of chips, cookies, donuts, candy bars and that seemingly guiltless protein bar (unless you have really done your [...]
Continue reading...Are You One Of 42% ???
Friday, November 12, 2010
Are You One Of 42% ??? So are you one of 42% ? Recent health news and updates state that 42% of Americans will be obese by 2050, let me repeat that, 42% will be OBESE, not just FAT, OUT OF SHAPE and OVERWEIGHT! My question to all of us is this. Where did we [...]
Continue reading...Do Your Summer (Quick) Getaways Include Fitness and Health?
Tuesday, July 20, 2010
It wasn't the weekend escape we had in mind.
Continue reading...Your Exercise, Health And Fitness-Do Just One Thing!?
Thursday, July 8, 2010
The reason your life isn't changing in the realm of exercise, health and fitness is because your lazy! Seriously! You can always do something, anything.
Continue reading...‘Discover The Secrets to Healthier Living!’
Wednesday, July 7, 2010
'Take Control of Your Health'
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Saturday, April 21, 2012
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