Tag Archive | "weight loss"
Are Weight Loss Pills An Option For You?
Are Weight Loss Pills An Option For You? The following information is provided on weight loss pills and may be helpful for you in the igniting of a weight loss program or routine. And conversely, it may not be for you. But whatever you decide, decide something, and start somewhere. No doubt, weight loss is [...]
Continue reading...Some Weight Loss Options For You To Review
Tuesday, June 7, 2011
Some Weight Loss Options For You To Review The following information on weight loss pills may be helpful for you in getting a start on the new summer season and then again, they may not be for you. Whatever you decide to do about your weight loss, do something and realize this is about you [...]
Continue reading...Armando Gutierrez, Bridging Mind And Body
Monday, May 23, 2011
I am re-posting here Armando Gutierrez’s latest email newsletter (free) of which I subscribe to, and sharing it with you. The content is solely from Armando Gutierrez. I am appreciative of his insights and practical down to earth wisdom. Armando’s newsletters have help motivate and keep me on the path of fitness, exercise and better [...]
Continue reading...40 Pounds Later And Lighter!
Thursday, May 19, 2011
40 Pounds Later And Lighter! A good friend of mine were having a discussion yesterday afternoon, when at the end of our conversation they mentioned they’ve lost 40 pounds over the last few months. And while repeating myself on this simple, albeit powerful topic…it began for them with doing just one thing different! In this [...]
Continue reading...You Just Have To Trudge Through It
Saturday, May 14, 2011
You Just Have To Trudge Through It I’m talking about our fitness, exercise and better eating habits routine. I could sit here and write about the ‘rah, rah, rah’ of off to the gym we go, and doesn’t it feel great to eat a low-carb meal kind of stuff. Which appears quite reasonable and logical [...]
Continue reading...4 Months And 1 Week Ago!
Monday, May 9, 2011
4 Months And 1 Week Ago! Periodically, I keep coming back to New Year’s Day, whether this year, last year or any other year for that matter. For it is when literally millions of Americans make ‘The Commitment’ to take greater control of their fitness, weight loss and eating wiser and smarter. And conversely, within [...]
Continue reading...When Will You Just Say No?
Tuesday, April 26, 2011
When Will You Just Say No? Just saying NO is arguably the most important piece of your weight loss goal. You saying NO is the cement that holds every thing else in place as you continue your goal of losing weight. Saying NO costs you nothing and it’s not another thing you have to add [...]
Continue reading...Sticking With It!
Friday, April 22, 2011
Sticking With It! The hardest part of any fitness routine is sticking with. And sticking with it means THIS, today is the day you are in, where you are at right now, unless you’re multi-dimensional and can do all the things that some Tibetan monks have reportedly done. Today IS all the choices you will [...]
Continue reading...Basic, Bland And Redundant…YES!
Saturday, April 16, 2011
Basic, Bland And Redundant…YES! Yes and most certainly absolutely! The posts that I write on fitness, health and exercise are Basic, Bland and Redundant! …And make no mistake, I am not handing out or offering health, medical advice in any way, shape or form or otherwise. I am blathering from my own experience as a [...]
Continue reading...Fitness Is Hard?
Tuesday, April 12, 2011
Fitness is Hard? With out a doubt, it seems fitness is hard to attain. Two-third of Americans are overweight, fat, obese and out-of-shape. The numbers are continuing to increase and rise, getting worse and going in the wrong direction with unabated consistency! …And where is your personal FITNESS? Is it a long discarded goal which [...]
Continue reading...
Friday, June 10, 2011
0 Comments