Tag Archive | "weight loss"
Basic, Bland And Redundant…YES!
Basic, Bland And Redundant…YES! Yes and most certainly absolutely! The posts that I write on fitness, health and exercise are Basic, Bland and Redundant! …And make no mistake, I am not handing out or offering health, medical advice in any way, shape or form or otherwise. I am blathering from my own experience as a [...]
Continue reading...Fitness Is Hard?
Tuesday, April 12, 2011
Fitness is Hard? With out a doubt, it seems fitness is hard to attain. Two-third of Americans are overweight, fat, obese and out-of-shape. The numbers are continuing to increase and rise, getting worse and going in the wrong direction with unabated consistency! …And where is your personal FITNESS? Is it a long discarded goal which [...]
Continue reading...Doing It Means DOING IT!
Saturday, April 9, 2011
DOING IT! DOING IT! DOING IT! Doing It means DOING IT! Ben Franklin said “God helps those who help themselves”. No one can lose weight for you, no one can take control of your eating habits, no one will set an exercise or gym routine for you, no one will make you drink water (hell [...]
Continue reading...Establish A Routine 2
Monday, April 4, 2011
Establish A Routine 2 Have you established your routine? Did you establish a routine on Saturday as a ‘weekend warrior’? Did you keep your routine on Sunday? Will you keep to your routine today, of all days, a MONDAY? …And IF you do, (and I say ‘IF’ in the affirmative) then it is a HUGE [...]
Continue reading...Establish A Routine!
Saturday, April 2, 2011
Establish A Routine! It’s Saturday and you say to yourself, no problem–’today is the day that I’m going back to the gym, watching what I eat, only drinking water and getting back into shape.’ …And who was that comedian who used to always say “OH REALLY?” Will you make it through Sunday with your ‘established [...]
Continue reading...A Weight Loss Option For You?
Wednesday, March 16, 2011
A Weight Loss Option For You? A poll posted on 100Diets (TM) website asks the question: How Do You Lose Weight Fast? With over 10,000 votes, the #1 response is diet pills at 32%, followed equally by diet plans and diet foods at 28% response. There is specific information and Diet Pill Reviews, including Slim9 [...]
Continue reading...Where Are You On Your Weight Loss Goal For 2011?
Saturday, March 12, 2011
Where Are You On Your Weight Loss Goal For 2011? This is hardly the time to give up if weight loss is one of your personal goals to make tracks, and see serious inroads for 2011! The following information on weight loss pills may be helpful to you in getting started and then again, it [...]
Continue reading...Stay In The Game!
Friday, March 4, 2011
Stay In The Game! Wherever you are on your fitness goals and plan…stay in the game! Stay in the game for the long term, while staying focused on today and what YOU can do TODAY! Don’t drive yourself crazy with all the things you didn’t do, could of done, and all that other countless psycho [...]
Continue reading...“You Have To Be Committed”
Thursday, March 3, 2011
“You Have To Be Committed” Words from a good friend of mine when we were recently discussing losing weight, and what it actually takes to do it. And as he said, “I know what I need to do, it just boils down to you have to be committed“. Commitment to your fitness is about staying [...]
Continue reading...Get On The Road To NO where!
Tuesday, February 22, 2011
Get On The Road To NO where! Where are you on your weight loss, eating better, getting fit or exercise routine for 2011? No where? If so, this is the right, most imperfect and absolute time for YOU to get up, brush off your knees and start walking (or trudging) along on the road to [...]
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Saturday, April 16, 2011
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