Tag Archive | "You Can Do It!"
The ‘Latest’ From Armando…
The ‘Latest’ From Armando… Here’s the latest great info from Armando’s blog. Armando is Owner/President/ Personal Trainer/ Consultant at The Gym Southbay. Whether you live in the Greater Los Angeles Area or elsewhere, you can subscribe to his email newsletters for free. There is an abundance of practical fitness tips here and so much more, [...]
Continue reading...The 10 Million And One Time For Why ‘Diets Don’t Work’
Wednesday, April 18, 2012
The 10 Million And One Time For Why ‘Diets Don’t Work’ I am hardly one to tell you why diets don’t work and I won’t. There are ‘millions’ of articles on that and above all, you know why, if you are struggling with your weight loss. I lost 35 pounds beginning over two years ago [...]
Continue reading...40 Great Days-What Will You Give Up For (Your) Fitness?
Saturday, February 25, 2012
40 Great Days-What Will You Give Up For (YOUR) Fitness? For starters, GIVE UP your excessive corpulent addiction to not doing anything about your fitness! Make THIS permanent and make THIS a conscious competent part of your life now and after 40 days. I HAD to want too, no one told me, I just got [...]
Continue reading...Quit Being Sweet!
Thursday, February 16, 2012
Quit Being Sweet! Quit What if Americans quit and released their hold on sugar? And they consumed it moderately? And not as a key layer of their personal food pyramid? It would instantaneously snow in hell! How much sugar do you eat daily? There is the obvious, however, do you read the labels and sugar [...]
Continue reading...Armando Gutierrez, Bridging Mind And Body
Monday, May 23, 2011
I am re-posting here Armando Gutierrez’s latest email newsletter (free) of which I subscribe to, and sharing it with you. The content is solely from Armando Gutierrez. I am appreciative of his insights and practical down to earth wisdom. Armando’s newsletters have help motivate and keep me on the path of fitness, exercise and better [...]
Continue reading...40 Pounds Later And Lighter!
Thursday, May 19, 2011
40 Pounds Later And Lighter! A good friend of mine were having a discussion yesterday afternoon, when at the end of our conversation they mentioned they’ve lost 40 pounds over the last few months. And while repeating myself on this simple, albeit powerful topic…it began for them with doing just one thing different! In this [...]
Continue reading...Choose Just One Thing
Tuesday, May 10, 2011
Choose Just One Thing Choose just one thing today to ignite your fitness plan and weight loss, and then stick with it! Start somewhere and begin to make a difference for yourself today! The problem for most of us is that we won’t even start…even when it’s just one thing. But whatever it is choose [...]
Continue reading...4 Months And 1 Week Ago!
Monday, May 9, 2011
4 Months And 1 Week Ago! Periodically, I keep coming back to New Year’s Day, whether this year, last year or any other year for that matter. For it is when literally millions of Americans make ‘The Commitment’ to take greater control of their fitness, weight loss and eating wiser and smarter. And conversely, within [...]
Continue reading...Happy Monday!
Monday, April 25, 2011
Happy Monday! ‘Failure is only a temporary change in direction to set you straight for your next success. Only those who dare to fail greatly can ever achieve greatly’. From CoolNsmart.com
Continue reading...Basic, Bland And Redundant…YES!
Saturday, April 16, 2011
Basic, Bland And Redundant…YES! Yes and most certainly absolutely! The posts that I write on fitness, health and exercise are Basic, Bland and Redundant! …And make no mistake, I am not handing out or offering health, medical advice in any way, shape or form or otherwise. I am blathering from my own experience as a [...]
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Monday, April 30, 2012
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