Tag Archive | "You Can Do It!"
Armando Gutierrez, Bridging Mind And Body
I am re-posting here Armando Gutierrez’s latest email newsletter (free) of which I subscribe to, and sharing it with you. The content is solely from Armando Gutierrez. I am appreciative of his insights and practical down to earth wisdom. Armando’s newsletters have help motivate and keep me on the path of fitness, exercise and better [...]
Continue reading...40 Pounds Later And Lighter!
Thursday, May 19, 2011
40 Pounds Later And Lighter! A good friend of mine were having a discussion yesterday afternoon, when at the end of our conversation they mentioned they’ve lost 40 pounds over the last few months. And while repeating myself on this simple, albeit powerful topic…it began for them with doing just one thing different! In this [...]
Continue reading...Choose Just One Thing
Tuesday, May 10, 2011
Choose Just One Thing Choose just one thing today to ignite your fitness plan and weight loss, and then stick with it! Start somewhere and begin to make a difference for yourself today! The problem for most of us is that we won’t even start…even when it’s just one thing. But whatever it is choose [...]
Continue reading...4 Months And 1 Week Ago!
Monday, May 9, 2011
4 Months And 1 Week Ago! Periodically, I keep coming back to New Year’s Day, whether this year, last year or any other year for that matter. For it is when literally millions of Americans make ‘The Commitment’ to take greater control of their fitness, weight loss and eating wiser and smarter. And conversely, within [...]
Continue reading...Happy Monday!
Monday, April 25, 2011
Happy Monday! ‘Failure is only a temporary change in direction to set you straight for your next success. Only those who dare to fail greatly can ever achieve greatly’. From CoolNsmart.com
Continue reading...Basic, Bland And Redundant…YES!
Saturday, April 16, 2011
Basic, Bland And Redundant…YES! Yes and most certainly absolutely! The posts that I write on fitness, health and exercise are Basic, Bland and Redundant! …And make no mistake, I am not handing out or offering health, medical advice in any way, shape or form or otherwise. I am blathering from my own experience as a [...]
Continue reading...Fitness Is Hard?
Tuesday, April 12, 2011
Fitness is Hard? With out a doubt, it seems fitness is hard to attain. Two-third of Americans are overweight, fat, obese and out-of-shape. The numbers are continuing to increase and rise, getting worse and going in the wrong direction with unabated consistency! …And where is your personal FITNESS? Is it a long discarded goal which [...]
Continue reading...Happy Monday!
Monday, April 11, 2011
Happy Monday! “Just go out there and do what you’ve got to do.” ~Martina Navratilova
Continue reading...Doing It Means DOING IT!
Saturday, April 9, 2011
DOING IT! DOING IT! DOING IT! Doing It means DOING IT! Ben Franklin said “God helps those who help themselves”. No one can lose weight for you, no one can take control of your eating habits, no one will set an exercise or gym routine for you, no one will make you drink water (hell [...]
Continue reading...Establish A Routine…And DO IT!
Thursday, April 7, 2011
Establish A Routine …And DO IT! Is redundancy the key? Why I keep repeating the title of these last few posts of ‘Establish A Routine’? You, any of us, establishing a fitness routine of some sort, heaven and hell forbid, to DO IT…seems an ‘impossibility’ which countless MILLIONS have created in the mucky-muck of their [...]
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Monday, May 23, 2011
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