Tag Archive | "You Can Do It!"
Fitness Is Hard?
Fitness is Hard? With out a doubt, it seems fitness is hard to attain. Two-third of Americans are overweight, fat, obese and out-of-shape. The numbers are continuing to increase and rise, getting worse and going in the wrong direction with unabated consistency! …And where is your personal FITNESS? Is it a long discarded goal which [...]
Continue reading...Happy Monday!
Monday, April 11, 2011
Happy Monday! “Just go out there and do what you’ve got to do.” ~Martina Navratilova
Continue reading...Doing It Means DOING IT!
Saturday, April 9, 2011
DOING IT! DOING IT! DOING IT! Doing It means DOING IT! Ben Franklin said “God helps those who help themselves”. No one can lose weight for you, no one can take control of your eating habits, no one will set an exercise or gym routine for you, no one will make you drink water (hell [...]
Continue reading...Establish A Routine…And DO IT!
Thursday, April 7, 2011
Establish A Routine …And DO IT! Is redundancy the key? Why I keep repeating the title of these last few posts of ‘Establish A Routine’? You, any of us, establishing a fitness routine of some sort, heaven and hell forbid, to DO IT…seems an ‘impossibility’ which countless MILLIONS have created in the mucky-muck of their [...]
Continue reading...Establish A Routine 2
Monday, April 4, 2011
Establish A Routine 2 Have you established your routine? Did you establish a routine on Saturday as a ‘weekend warrior’? Did you keep your routine on Sunday? Will you keep to your routine today, of all days, a MONDAY? …And IF you do, (and I say ‘IF’ in the affirmative) then it is a HUGE [...]
Continue reading...Establish A Routine!
Saturday, April 2, 2011
Establish A Routine! It’s Saturday and you say to yourself, no problem–’today is the day that I’m going back to the gym, watching what I eat, only drinking water and getting back into shape.’ …And who was that comedian who used to always say “OH REALLY?” Will you make it through Sunday with your ‘established [...]
Continue reading...Get Out Of Your Head…And Do It!
Tuesday, March 29, 2011
Get Out Of Your Head…And Do It! Ahh…the endless stream of monkey chatter and psycho-babble which runs relentlessly through our heads. We KNOW, and YOU KNOW WHAT you need to DO, about taking control of YOUR eating habits, exercise, fitness and getting back into shape routine. You KNOW that there is a plethora of information [...]
Continue reading...Happy Monday!
Monday, March 28, 2011
Happy Monday! ‘Work is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy’. Kahlil Gibran. From Positive Mantra
Continue reading...Where Are You On Your Weight Loss Goal For 2011?
Saturday, March 12, 2011
Where Are You On Your Weight Loss Goal For 2011? This is hardly the time to give up if weight loss is one of your personal goals to make tracks, and see serious inroads for 2011! The following information on weight loss pills may be helpful to you in getting started and then again, it [...]
Continue reading...“You Have To Be Committed”
Thursday, March 3, 2011
“You Have To Be Committed” Words from a good friend of mine when we were recently discussing losing weight, and what it actually takes to do it. And as he said, “I know what I need to do, it just boils down to you have to be committed“. Commitment to your fitness is about staying [...]
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Tuesday, April 12, 2011
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