Tag Archive | "you matter"
All Those ITs
All Those ITs All Those ITs All Those ITs Our fitness, health, self-care and caring for others is about doing IT! The IT of holding our feet to the fire of commITment, the pushing of ourselves, whether we feel like it or not, to get and stay fIT. It’s all about those ITS we do [...]
Continue reading...HBO: The Weight of the Nation-”Host A Screening Event”
Wednesday, May 16, 2012
HBO: The Weight of the Nation-”Host A Screening Event” From HBO’s ‘Screening Event’ page— “Host a Screening Event” To you and your neighbor’s success!
Continue reading...HBO: The Weight of the Nation–If You Missed It Last Night, It’s Well Worth Your Time To Watch It Tonight
Tuesday, May 15, 2012
HBO: The Weight of the Nation–If You Missed It Last Night, It’s Well Worth Your Time To Watch It Tonight If you missed parts 1 & 2 of HBO’s The Weight of the Nation last night, you can see parts 3 & 4 this evening, May 15th. It is well worth your time. Personally, I [...]
Continue reading...Don’t Ever Think Your Dollar Doesn’t MAKE A Difference
Saturday, May 12, 2012
Don’t Ever Think Your Dollar Doesn’t MAKE A Difference Your dollar ( or a solitary few) will go somewhere and help someone in ways in which you cannot begin to imagine. The action of your simple, powerful donation, ignites Infinite Good to take over and do the rest. Charity Navigator is a great, incredible resource [...]
Continue reading...Some Great Healthy Snacks From Armando Fitness Expert
Wednesday, April 11, 2012
Some Great Healthy Snacks From Armando Fitness Expert When you buy snacks, it is just as easy for you to buy healthy than not. Here are some great ideas and tips from Armando on healthy snacks. Every bite you take with something healthy and nutritious continues to pave the way for you on your journey [...]
Continue reading...The Holistic Weight Loss World Summit
Saturday, March 31, 2012
The Holistic Weight Loss World Summit Hi everyone, I have received this invitation to The Holistic Weight Loss World Summit from Brad Yates per my email. I am pleased to share this with you and fyi I am not an affiliate for this summit/event. As we continue our journey of fitness together I thought this [...]
Continue reading...You Don’t Have To Be Perfect With Your Fitness Routine…You Just Have To DO It Everyday
Friday, March 30, 2012
Our fitness, health, preventive and self-care routines are all the small decisions and choices we make everyday, all d-a-y l-o-n-g. Whether you believe it or not, you and multiple comrades are already on a road well traveled by Tony Horton and Jack Lalanne in daily fortitude, habit and achievement. I see you, them, posted at [...]
Continue reading...Hang In There And Don’t Give Up
Tuesday, March 27, 2012
Hang In There And Don’t Give Up As I was walking by to get a drink of water at the gym last night I overheard someone mention how stressful their job was and the only lunch break they had was a half-sandwich offered by a co-worker. Here is this person at the gym on a [...]
Continue reading...Food Cravings ‘Tips’ From Armando
Monday, March 26, 2012
Food Cravings ‘Tips’ From Armando There is some great information here on how to handle food cravings from Armando Gutierrez. Armando is Owner/President/ Personal Trainer/ Consultant at The Gym Southbay. Whether you live in the Greater Los Angeles Area or elsewhere, you can subscribe to his email newsletters for free. There is an abundance of [...]
Continue reading...Incorporate Apples, Yams And Water Into Your Daily Routine?
Wednesday, March 21, 2012
Incorporate Apples, Yams And Water Into Your Daily Routine? These are just a few things I have incorporated into my daily eating routine. The key thing here, is for you to make live foods a part of your daily eating routine and not a sporadic exception. Other daily foods that I include are bananas, grapefruit, [...]
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Wednesday, May 23, 2012
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