Tag Archive | "you matter"
40 Great Days–Make Just Say ‘Hi’ A Spiritual Practice :)
40 Great Days–Make Just Say ‘Hi’ A Spiritual Practice When we walk into the gym, we get up to the cashier, we sit down at a restaurant, we put gas in our car, we purchase a movie ticket, we check a book out at the library, we buy our morning brew, when we’re running around [...]
Continue reading...Where Are You Now?
Sunday, January 8, 2012
Where Are You Now? Where are you now on this year’s fitness commitment for 2012? If you’ve already given up, then get back on track and stick with this! Because, YOU will do this! The absolute foremost thing IS…you must be COMMITTED to yourself! Somehow, someway, you have to get into your head, no matter [...]
Continue reading...‘Last Minute’ Choices…
Saturday, December 24, 2011
‘Last Minute’ Choices… ‘Last minute’ shopping is in full swing this last day before Christmas. The frantic and frenzied excitement, a heightened adrenaline state and a sense of impending doom if it doesn’t get done! I challenge everyone of us to take the same intensity, albeit calmer, regarding our fitness, exercise and preventive health [...]
Continue reading...Joy Or (Less) Stress?
Wednesday, December 21, 2011
Joy Or (less) Stress? I may be wrong about my take on Joy vs. Stress. I’m certainly not qualified, or here, to provide any medical, diagnostic, or psychoanalytical (wow, that’s a big word, and I spelled it right ‘first thought’ out of my head…there could still be hope for me yet? LOL) advice in any [...]
Continue reading...It’s Monday Again!
Monday, May 16, 2011
It’s Monday Again! Who doesn’t know about the seemingly crushing overwhelm of a Monday in our many, multi-faceted lives? That emotional roller coaster ride of ‘here we are again and what does it all mean?’. I wonder if beings on other galaxies go through the same thing every Monday, or are we the last of [...]
Continue reading...Stay In The Game!
Friday, March 4, 2011
Stay In The Game! Wherever you are on your fitness goals and plan…stay in the game! Stay in the game for the long term, while staying focused on today and what YOU can do TODAY! Don’t drive yourself crazy with all the things you didn’t do, could of done, and all that other countless psycho [...]
Continue reading...Get On The Road To NO where!
Tuesday, February 22, 2011
Get On The Road To NO where! Where are you on your weight loss, eating better, getting fit or exercise routine for 2011? No where? If so, this is the right, most imperfect and absolute time for YOU to get up, brush off your knees and start walking (or trudging) along on the road to [...]
Continue reading...2 Days To Your Weight Loss Resolution!
Thursday, December 30, 2010
2 2 Days To Your Weight Loss Resolution! There is a great article that ran yesterday predicting …”Weight Loss Will Be Top 2011 New Year’s Resolution”. The article is helpful with practical advice, information and tips on weight loss, without being overwhelming. There is also another great article on a man who has lost 300 [...]
Continue reading...Are You One Of 42% ???
Friday, November 12, 2010
Are You One Of 42% ??? So are you one of 42% ? Recent health news and updates state that 42% of Americans will be obese by 2050, let me repeat that, 42% will be OBESE, not just FAT, OUT OF SHAPE and OVERWEIGHT! My question to all of us is this. Where did we [...]
Continue reading...The Weight Of The (YOUR) Matter–Tip 2–Walking!
Saturday, October 16, 2010
Let the same be for you!
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Monday, February 27, 2012
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